{"id":13,"date":"2015-11-19T10:26:13","date_gmt":"2015-11-19T10:26:13","guid":{"rendered":"http:\/\/flatsome.dev\/?p=1"},"modified":"2018-05-17T23:02:26","modified_gmt":"2018-05-17T23:02:26","slug":"los-beneficios-del-consumo-de-huevo","status":"publish","type":"post","link":"https:\/\/www.avicab.com\/h\/2015\/11\/19\/los-beneficios-del-consumo-de-huevo\/","title":{"rendered":"Los beneficios del consumo de huevo"},"content":{"rendered":"<p>Durante mucho tiempo a lo largo de la historia muchas son las opiniones que se tienen respecto al consumo del huevo. Aqu\u00ed te contamos los beneficios del consumo de huevo que m\u00e1s nos ayudan a una mejor salud.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium aligncenter\" src=\"https:\/\/i.blogs.es\/09c069\/huevo\/450_1000.jpg\" width=\"450\" height=\"299\" \/><\/p>\n<p><strong>Los huevos contienen una gran lista de vitaminas, minerales y prote\u00ednas.<\/strong><\/p>\n<p><strong><em>Vitaminas.<\/em><\/strong><\/p>\n<ul>\n<li>A: bueno para la piel y el crecimiento.<\/li>\n<li>D: fortalece los huesos aumentando la absorci\u00f3n de calcio.<\/li>\n<li>E: protege a las c\u00e9lulas contra la oxidaci\u00f3n.<\/li>\n<li>B1: ayuda a liberar energ\u00eda de los carbohidratos correctamente.<\/li>\n<li>B2: Ayuda a liberar energ\u00eda de la prote\u00edna y de la grasa.<\/li>\n<li>B6: promueve el metabolismo de las prote\u00ednas.<\/li>\n<li>B12: una vitamina esencial en la formaci\u00f3n de las fibras nerviosas y de las c\u00e9lulas de la sangre.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium aligncenter\" src=\"http:\/\/blog.kiwilimon.com\/wp-content\/uploads\/2014\/10\/recetas-de-desayunos-deliciosos.jpg\" width=\"3400\" height=\"2372\" \/><\/p>\n<p><strong><em>Minerales.<\/em><\/strong><\/p>\n<ul>\n<li>Hierro: esencial en la creaci\u00f3n de las c\u00e9lulas rojas de la sangre.<\/li>\n<li>Zinc: bueno para la estabilidad de la enzima y esencial en la maduraci\u00f3n sexual.<\/li>\n<li>Calcio: el mineral m\u00e1s importante en el fortalecimiento de los huesos y de los dientes.<\/li>\n<li>Yodo: controla las hormonas tiroideas.<\/li>\n<li>Selenio: como la vitamina E, que protege a las c\u00e9lulas contra la oxidaci\u00f3n.<\/li>\n<\/ul>\n<p><strong><em>Prote\u00edna<\/em>: <\/strong><\/p>\n<ul>\n<li>Brindan los elementos necesarios para el crecimiento, el mantenimiento y la reparaci\u00f3n de tejidos y m\u00fasculos.<\/li>\n<\/ul>\n<p>Ahora que sabemos un poco m\u00e1s de este gran producto y sus beneficios, es hora de prepararlo en m\u00faltiples recetas.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BhbU7xehr8R\/\" data-instgrm-version=\"8\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:49.93279569892473% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BhbU7xehr8R\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Los huevos son una de las mejores fuentes de prote\u00edna. Tienen alrededor de un 9% de grasa y esta se encuentra en la yema. Los huevos son ricos en vitaminas y minerales esenciales. Destacar su contenido en vitamina A, B2, B5, B6, B9, B12, D, E, f\u00f3sforo, zinc, hierro, calcio, magnesio y potasio. Tiene colina un nutriente asociado con la salud del coraz\u00f3n. Y Luteina y Zeaxantina, pigmentos que se encuentran en la yema del huevo y protegen la visi\u00f3n.  #huevo #vitaminas #minerales \u27a1\ufe0f link en bio www.alimentosysecretos.com<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by @<a href=\"https:\/\/www.instagram.com\/alimentosysecretos\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> alimentosysecretos<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-04-11T10:34:40+00:00\">Apr 11, 2018 at 3:34am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durante mucho tiempo a lo largo de la historia muchas son las opiniones que se tienen respecto al consumo del huevo. Aqu\u00ed te contamos los beneficios del consumo de huevo que m\u00e1s nos ayudan a una mejor salud. Los huevos contienen una gran lista de vitaminas, minerales y prote\u00ednas. Vitaminas. A: bueno para la piel [&hellip;]\n","protected":false},"author":1,"featured_media":800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[73],"tags":[74,78,75,77,76],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los beneficios del consumo de huevo - Avicab<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.avicab.com\/h\/2015\/11\/19\/los-beneficios-del-consumo-de-huevo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los beneficios del consumo de huevo - Avicab\" \/>\n<meta property=\"og:description\" content=\"Durante mucho tiempo a lo largo de la historia muchas son las opiniones que se tienen respecto al consumo del huevo. 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